THIS IS A IMPORTANT MESSAGE A MUST READ
DON'T THROW YOUR ATM RECEIPT AWAY - Urgent!
Since all of us have ATM card(s), I would like to share this important
news. My friend saw a man at Novena MRT ATM trying to get all the
receipts out of the ATM bin.
Please read the following message from a friend of mine, it's true.
Please be careful, it’s not a joke....
Be careful when u draw cash from ATM with receipt complete with your
account number.
Please never throw the ATM receipt in the public bin even if u used to
tear it into small pieces before throwing it away.
Today, just got a call from my sister that she had lost all her cash
from her account. She threw the receipt into the bin provided at ATM
recently.
Luckily, she only has $633/= in her account.
Not much of suspicious when she was left with $11/= because she
thought it was her petrol GIRO payment, however, that’s not true.. She
only got to know it when the petrol company, Mobil cut-off the petrol
card's transaction when she realized something is wrong.
After checking with the bank, she was told that now there is this
syndicate who will pick up the ATM receipt & with their IT expert,
they are able to draw out your money.
The bank will not be able to trace where these people had drawn the
money & how they do it, don't ask me, even the bank can't answer it.
They can only advise you to report the case to the police for
investigation. My sister is the third victim in this month
DON'T THROW YOUR ATM RECEIPT AWAY! SEND THIS TO All YOU KNOW...
Monday, August 16, 2010
Saturday, August 14, 2010
Story of John 3:16
This is so beautiful! Another story shared by my friend, Andrew via email~
Story of John 3:16
A little boy was selling newspapers on the corner,
the people were in and out of the cold.
The little boy was so cold that he wasn't trying to sell
many papers.
He walked up to a policeman and said,
"Mister,
you wouldn't happen to know where a poor boy could
find a warm place to sleep tonight would you ?
You see, I sleep in a box up around the corner there and
down the alley and it's awful cold in there for tonight.
Sure would be nice to have a warm place to stay."
The policeman looked down at the little boy and said, "You
go down the street to that big white house and you knock
on the door. When they come out the door you just say
John 3:16, and they will let you in."
So he did. He walked up the steps and knocked on the
door, and a lady answered. He looked up and said,
"John 3:16." The lady said, "Come on in, Son."
She took him in and she sat him down in a split bottom
rocker in front of a great big old fireplace, and she went
off. The boy sat there for a while and thought to himself:
John 3:16 ...I don't understand it, but it sure makes
a cold boy warm.
Later she came back and asked him "Are you hungry ? "
He said, "Well, just a little. I haven't eaten in a couple of
days, and I guess I could stand a little bit of food,"
The lady took him in the kitchen and sat him down to a table
full of wonderful food. He ate and ate until he couldn't eat
any more. Then he thought to himself:
John 3:16 ....Boy, I sure don't understand it but it sure
makes a hungry boy full.
She took him upstairs to a bathroom to a huge bathtub
filled with warm water, and he sat there and soaked for a
while. As he soaked, he thought to himself: John 3:16 ...
I sure don't understand it, but it sure makes a dirty boy
clean. You know, I've not had a bath, a real bath, in my
whole life. The only bath I ever had was when I stood in
front of that big old fire hydrant as they flushed it out.
The lady came in and got him. She took him to a room,
tucked him into a big old feather bed, pulled the covers
up around his neck, kissed him goodnight and turned out
the lights. As he lay in the darkness and looked out the
window at the snow coming down on that cold night,
he thought to himself: John 3:16 ...I don't understand it but
it sure makes a tired boy rested.
The next morning the lady came back up and took him
down again to that same big table full of food. After he
ate, she took him back to that same big old split bottom
rocker in front of the fireplace and
picked up a big old Bible.
She sat down in front of him and looked into his young face.
"Do you understand John 3:16 ?" she asked gently. He
replied, "No, Ma'am, I don't. The first time I ever heard it
was last night when the policeman told me to use it,"
She opened the Bible to John 3:16 and began to explain
to him about Jesus . Right there, in front of that big old fireplace,
he gave his heart and life to Jesus. He sat there
and thought: John 3:16 -- don't understand it, but it sure
makes a lost boy feel safe.
You know, I have to confess I don't understand it either,
how God was willing to send His Son to die for me, and how
Jesus would agree to do such a thing. I don't understand
the agony of the Father and every angel in heaven as
they watched Jesus suffer and die. I don't understand the intense
love for ME that kept Jesus on the cross till the end.
I don't understand it, but it sure does make life worth living.
John 3:16 For God so loved the world, that he gave his only
begotten Son, that whosoever believeth in him should
not perish, but have everlasting life.
If you aren't ashamed to do this, please follow the directions .
Jesus said, "If you are ashamed of me, I will be ashamed
of you before my Father." Pass this on only if you mean it.
I do Love God . He is my source of existence.. He keeps
me functioning each and every day. Phil 4:13 If you love
God and are not ashamed of all the marvellous things he
has done for you, send this on.
Take 60 seconds & give this a shot !
Let's just see if Satan stops this one.
All you do is:
1) Simply say a small prayer for the person who sent you this,
"Father, God bless this person in whatever it is that You know
he or she may be needing this day
In Jesus Name
Amen ! "
Story of John 3:16
A little boy was selling newspapers on the corner,
the people were in and out of the cold.
The little boy was so cold that he wasn't trying to sell
many papers.
He walked up to a policeman and said,
"Mister,
you wouldn't happen to know where a poor boy could
find a warm place to sleep tonight would you ?
You see, I sleep in a box up around the corner there and
down the alley and it's awful cold in there for tonight.
Sure would be nice to have a warm place to stay."
The policeman looked down at the little boy and said, "You
go down the street to that big white house and you knock
on the door. When they come out the door you just say
John 3:16, and they will let you in."
So he did. He walked up the steps and knocked on the
door, and a lady answered. He looked up and said,
"John 3:16." The lady said, "Come on in, Son."
She took him in and she sat him down in a split bottom
rocker in front of a great big old fireplace, and she went
off. The boy sat there for a while and thought to himself:
John 3:16 ...I don't understand it, but it sure makes
a cold boy warm.
Later she came back and asked him "Are you hungry ? "
He said, "Well, just a little. I haven't eaten in a couple of
days, and I guess I could stand a little bit of food,"
The lady took him in the kitchen and sat him down to a table
full of wonderful food. He ate and ate until he couldn't eat
any more. Then he thought to himself:
John 3:16 ....Boy, I sure don't understand it but it sure
makes a hungry boy full.
She took him upstairs to a bathroom to a huge bathtub
filled with warm water, and he sat there and soaked for a
while. As he soaked, he thought to himself: John 3:16 ...
I sure don't understand it, but it sure makes a dirty boy
clean. You know, I've not had a bath, a real bath, in my
whole life. The only bath I ever had was when I stood in
front of that big old fire hydrant as they flushed it out.
The lady came in and got him. She took him to a room,
tucked him into a big old feather bed, pulled the covers
up around his neck, kissed him goodnight and turned out
the lights. As he lay in the darkness and looked out the
window at the snow coming down on that cold night,
he thought to himself: John 3:16 ...I don't understand it but
it sure makes a tired boy rested.
The next morning the lady came back up and took him
down again to that same big table full of food. After he
ate, she took him back to that same big old split bottom
rocker in front of the fireplace and
picked up a big old Bible.
She sat down in front of him and looked into his young face.
"Do you understand John 3:16 ?" she asked gently. He
replied, "No, Ma'am, I don't. The first time I ever heard it
was last night when the policeman told me to use it,"
She opened the Bible to John 3:16 and began to explain
to him about Jesus . Right there, in front of that big old fireplace,
he gave his heart and life to Jesus. He sat there
and thought: John 3:16 -- don't understand it, but it sure
makes a lost boy feel safe.
You know, I have to confess I don't understand it either,
how God was willing to send His Son to die for me, and how
Jesus would agree to do such a thing. I don't understand
the agony of the Father and every angel in heaven as
they watched Jesus suffer and die. I don't understand the intense
love for ME that kept Jesus on the cross till the end.
I don't understand it, but it sure does make life worth living.
John 3:16 For God so loved the world, that he gave his only
begotten Son, that whosoever believeth in him should
not perish, but have everlasting life.
If you aren't ashamed to do this, please follow the directions .
Jesus said, "If you are ashamed of me, I will be ashamed
of you before my Father." Pass this on only if you mean it.
I do Love God . He is my source of existence.. He keeps
me functioning each and every day. Phil 4:13 If you love
God and are not ashamed of all the marvellous things he
has done for you, send this on.
Take 60 seconds & give this a shot !
Let's just see if Satan stops this one.
All you do is:
1) Simply say a small prayer for the person who sent you this,
"Father, God bless this person in whatever it is that You know
he or she may be needing this day
In Jesus Name
Amen ! "
Thursday, August 12, 2010
What goes around comes around--
What goes around comes around~
One day a man saw a old lady, stranded on the side of the road, but even in the dim light of day, he could see she needed help. So he pulled up in front of her Mercedes and got out. His Pontiac was still sputtering when he approached her. Even with the smile on his face, she was worried. No one had stopped to help for the last hour or so. Was he going to hurt her? He didn't look safe; he looked poor and hungry.
He could see that she was frightened, standing out there in the cold.. He knew how she felt. It was that chill which only fear can put in you.
He said, 'I'm here to help you, ma'am. Why don't you wait in the car where it's warm? By the way, my name is Bryan Anderson.'
Well, all she had was a flat tire, but for an old lady, that was bad enough. Bryan crawled under the car looking for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt.
As he was tightening up the lug nuts, she rolled down the window and began to talk to him. She told him that she was from St. Louis and was only just passing through. She couldn't thank him enough for coming to her aid.
Bryan just smiled as he closed her trunk. The lady asked how much she owed him. Any amount would have been all right with her. She already imagined all the awful things that could have happened had he not stopped. Bryan never thought twice about being paid. This was not a job to him.. This was helping someone in need, and God knows there were plenty, who had given him a hand in the past. He had lived his whole life that way, and it never occurred to him to act any other way.
He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the assistance they needed, and Bryan added, 'And think of me.'
He waited until she started her car and drove off. It had been a cold and depressing day, but he felt good as he headed for home, disappearing into the twilight.
A few miles down the road the lady saw a small cafe. She went in to grab a bite to eat, and take the chill off before she made the last leg of her trip home. It was a dingy looking restaurant. Outside were two old gas pumps. The whole scene was unfamiliar to her. The waitress came over and brought a clean towel to wipe her wet hair. She had a sweet smile, one that even being on her feet for the whole day couldn't erase. The lady noticed the waitress was nearly eight months pregnant, but she never let the strain and aches change her attitude. The old lady wondered how someone who had so little could be so giving to a stranger. Then she remembered Bryan .
After the lady finished her meal, she paid with a hundred dollar bill. The waitress quickly went to get change for her hundred dollar bill, but the old lady had slipped right out the door.. She was gone by the time the waitress came back. The waitress wondered where the lady could be. Then she noticed something written on the napkin.
There were tears in her eyes when she read what the lady wrote: 'You don't owe me anything. I have
been there too. Somebody once helped me out, the way I'm helping you. If you really want to pay me back, here is what you do: Do not let this chain of love end with you.'
Under the napkin were four more $100 bills.
Well, there were tables to clear, sugar bowls to fill, and people to serve, but the waitress made it through another day. That night when she got home from work and climbed into bed, she was thinking about the money and what the lady had written. How could the lady have known how much she and her husband needed it? With the baby due next month, it was going to be hard....
She knew how worried her husband was, and as he lay sleeping next to her, she gave him a soft kiss and whispered soft and low, 'Everything's going to be all right. I love you, Bryan Anderson.'
There is an old saying 'What goes around comes around.' Today I sent you this story, and I'm asking you to pass it on. Let this light shine.
Don't delete it, don't return it. Simply, pass this on to a friend
Good friends are like stars....You don't always see them, but you know they are always there.
One day a man saw a old lady, stranded on the side of the road, but even in the dim light of day, he could see she needed help. So he pulled up in front of her Mercedes and got out. His Pontiac was still sputtering when he approached her. Even with the smile on his face, she was worried. No one had stopped to help for the last hour or so. Was he going to hurt her? He didn't look safe; he looked poor and hungry.
He could see that she was frightened, standing out there in the cold.. He knew how she felt. It was that chill which only fear can put in you.
He said, 'I'm here to help you, ma'am. Why don't you wait in the car where it's warm? By the way, my name is Bryan Anderson.'
Well, all she had was a flat tire, but for an old lady, that was bad enough. Bryan crawled under the car looking for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt.
As he was tightening up the lug nuts, she rolled down the window and began to talk to him. She told him that she was from St. Louis and was only just passing through. She couldn't thank him enough for coming to her aid.
Bryan just smiled as he closed her trunk. The lady asked how much she owed him. Any amount would have been all right with her. She already imagined all the awful things that could have happened had he not stopped. Bryan never thought twice about being paid. This was not a job to him.. This was helping someone in need, and God knows there were plenty, who had given him a hand in the past. He had lived his whole life that way, and it never occurred to him to act any other way.
He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the assistance they needed, and Bryan added, 'And think of me.'
He waited until she started her car and drove off. It had been a cold and depressing day, but he felt good as he headed for home, disappearing into the twilight.
A few miles down the road the lady saw a small cafe. She went in to grab a bite to eat, and take the chill off before she made the last leg of her trip home. It was a dingy looking restaurant. Outside were two old gas pumps. The whole scene was unfamiliar to her. The waitress came over and brought a clean towel to wipe her wet hair. She had a sweet smile, one that even being on her feet for the whole day couldn't erase. The lady noticed the waitress was nearly eight months pregnant, but she never let the strain and aches change her attitude. The old lady wondered how someone who had so little could be so giving to a stranger. Then she remembered Bryan .
After the lady finished her meal, she paid with a hundred dollar bill. The waitress quickly went to get change for her hundred dollar bill, but the old lady had slipped right out the door.. She was gone by the time the waitress came back. The waitress wondered where the lady could be. Then she noticed something written on the napkin.
There were tears in her eyes when she read what the lady wrote: 'You don't owe me anything. I have
been there too. Somebody once helped me out, the way I'm helping you. If you really want to pay me back, here is what you do: Do not let this chain of love end with you.'
Under the napkin were four more $100 bills.
Well, there were tables to clear, sugar bowls to fill, and people to serve, but the waitress made it through another day. That night when she got home from work and climbed into bed, she was thinking about the money and what the lady had written. How could the lady have known how much she and her husband needed it? With the baby due next month, it was going to be hard....
She knew how worried her husband was, and as he lay sleeping next to her, she gave him a soft kiss and whispered soft and low, 'Everything's going to be all right. I love you, Bryan Anderson.'
There is an old saying 'What goes around comes around.' Today I sent you this story, and I'm asking you to pass it on. Let this light shine.
Don't delete it, don't return it. Simply, pass this on to a friend
Good friends are like stars....You don't always see them, but you know they are always there.
Saturday, August 7, 2010
Main Causes of Liver Damage
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
Wednesday, August 4, 2010
BRAIN DAMAGING HABITS
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
So fellow readers, please take care your brains if you don't want to get PHD [Permenant Head Damage!] =(
Tuesday, July 27, 2010
Date with second women!
Another truly inspiring story shared by Shaun Gwee through email. I would like to share with everyone as well.
Do we forget or ignore something more important to us? When we are busy to sustain our life?
After get marriaged for twenty-one years, i found an unique way to refresh my love life.
Not long ago, I was date with a lady, and the idea was came from my wife. One day my wife said: I know u love her. I was shocked: The one I love is you! She said: I know, but u love her too.
The lady that my wife asked me to visit was my mother. She was alone for ninetwen years, however, I was busy with my job and my children, so I was less likely to visit her. The night, i called her, invited her to have a dinner and movie with me at the second day.
' What happen? Are u alright?', she asked. I answered: I was just thinking that if I have chance to date with u alone, it sure be very interesting. After a while, she said: I do.
The Friday after i worked, I fetched her at her home, felt like a little bit nervous. Because I had never to date with my mom before. When I reached her house, I found that she seems a little bit nervous too. She was in her suite, which she wore during her last wedding anniversary with my dad, waiting me in her house. She made her hair specifically, smiling like an angel.When she get into my car, she proundly said: all my friends were jeolous at me when they know that i'm gonna dating with my son.
We went to a restaurent which was not expensive but with warmth and cozy environment.
My mom hold my hand as she was the wife of president. After seat her, I help her to order her food, Because she only can read the big capital words.
When we were eating, I found she was stare at me, She smile and said: I remembered that during ur childhood, I always make the order for u. I answered: then now is ur chance to take a rest and let me to serve u. We keep talking during our dinner, sharing about our life and some special things heppening these few years. We talked for very long time until we missed the movie. When I fetched her back to her house, she asked: I'd like to date with u next time, but please let me pay the bill next time. I agreed.
When I back to my home, my wife asked: how's ur date with ur mom?
' It was interesting and fun, over my expectation', I answered.
Few days later, my mom was passed away due to heart failure. The thing happened in an unexpected manner,I wasn't prepared for it at all. Soon after this, I received a letter, there are a receipt of the restaurent that I dated with my mom, and a message: I already paid the bill for our next date, even though I know I'd probably won't have chance to date with u anymore, I still pay the bill for wo persons: u and ur wife. U will never know how meaningful the date to me, I love U.
At the moment, I realised: we must always spare our precious time to our beloved, and told them u love them before it is too late. We tend not to tressure them properly when they're alive, but then everything is too late when they are dead.There is nothing more important than ur family, spend more time with them before it is too late.
**Don't make any regret in our life.**
Do we forget or ignore something more important to us? When we are busy to sustain our life?
After get marriaged for twenty-one years, i found an unique way to refresh my love life.
Not long ago, I was date with a lady, and the idea was came from my wife. One day my wife said: I know u love her. I was shocked: The one I love is you! She said: I know, but u love her too.
The lady that my wife asked me to visit was my mother. She was alone for ninetwen years, however, I was busy with my job and my children, so I was less likely to visit her. The night, i called her, invited her to have a dinner and movie with me at the second day.
' What happen? Are u alright?', she asked. I answered: I was just thinking that if I have chance to date with u alone, it sure be very interesting. After a while, she said: I do.
The Friday after i worked, I fetched her at her home, felt like a little bit nervous. Because I had never to date with my mom before. When I reached her house, I found that she seems a little bit nervous too. She was in her suite, which she wore during her last wedding anniversary with my dad, waiting me in her house. She made her hair specifically, smiling like an angel.When she get into my car, she proundly said: all my friends were jeolous at me when they know that i'm gonna dating with my son.
We went to a restaurent which was not expensive but with warmth and cozy environment.
My mom hold my hand as she was the wife of president. After seat her, I help her to order her food, Because she only can read the big capital words.
When we were eating, I found she was stare at me, She smile and said: I remembered that during ur childhood, I always make the order for u. I answered: then now is ur chance to take a rest and let me to serve u. We keep talking during our dinner, sharing about our life and some special things heppening these few years. We talked for very long time until we missed the movie. When I fetched her back to her house, she asked: I'd like to date with u next time, but please let me pay the bill next time. I agreed.
When I back to my home, my wife asked: how's ur date with ur mom?
' It was interesting and fun, over my expectation', I answered.
Few days later, my mom was passed away due to heart failure. The thing happened in an unexpected manner,I wasn't prepared for it at all. Soon after this, I received a letter, there are a receipt of the restaurent that I dated with my mom, and a message: I already paid the bill for our next date, even though I know I'd probably won't have chance to date with u anymore, I still pay the bill for wo persons: u and ur wife. U will never know how meaningful the date to me, I love U.
At the moment, I realised: we must always spare our precious time to our beloved, and told them u love them before it is too late. We tend not to tressure them properly when they're alive, but then everything is too late when they are dead.There is nothing more important than ur family, spend more time with them before it is too late.
**Don't make any regret in our life.**
Monday, July 26, 2010
Bangungot - Silent Killer!
Bangungot - Silent Killer!
(Acute Hemorrhagic Pancreatitis)
Most of us don't drink before sleeping because we want to avoid frequent trips to the bathroom.
SILENT KILLER: What u need to know about NIGHTMARE or BANGUNGOT !
It seems only MALES are afflicted with this.
IMPORTANT: Never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest. It is sudden death in adults which cause them to die while sleeping. Many theories have been put forward as its cause. However, here is an article which sheds some light to the cause of this malady. Please read on:
Article from THE PHILIPPINE STAR:
The reported cause of actor Rico Yan's death is nightmare or bangungot. Medical investigators in China , Japan and several Asian countries who performed autopsies on persons who died from "acute hemorrhagic pancreatitis" found out that the majority of them had eaten NOODLES as their supper. This was a startling finding. However, it wasn't the noodles that caused nightmares but DEHYDRATION. Imbibing even with a few drinks of alcohol or just eating noodles immediately before bedtime compound this on an empty stomach will trigger an electrolyte imbalance and other factors that causes a person to dehydrate or lose water. It is therefore advisable for a person to take several glasses of water before bedtime if he had a few or several alcoholic drinks. Avoid eating noodles before bedtime, but if you can not avoid it, allow at least two hours for the body to digest the noodles before hitting the sack and drink plenty of water. The most important thing is, never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest.
Remember, share with your friends =)
(Acute Hemorrhagic Pancreatitis)
Most of us don't drink before sleeping because we want to avoid frequent trips to the bathroom.
SILENT KILLER: What u need to know about NIGHTMARE or BANGUNGOT !
It seems only MALES are afflicted with this.
IMPORTANT: Never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest. It is sudden death in adults which cause them to die while sleeping. Many theories have been put forward as its cause. However, here is an article which sheds some light to the cause of this malady. Please read on:
Article from THE PHILIPPINE STAR:
The reported cause of actor Rico Yan's death is nightmare or bangungot. Medical investigators in China , Japan and several Asian countries who performed autopsies on persons who died from "acute hemorrhagic pancreatitis" found out that the majority of them had eaten NOODLES as their supper. This was a startling finding. However, it wasn't the noodles that caused nightmares but DEHYDRATION. Imbibing even with a few drinks of alcohol or just eating noodles immediately before bedtime compound this on an empty stomach will trigger an electrolyte imbalance and other factors that causes a person to dehydrate or lose water. It is therefore advisable for a person to take several glasses of water before bedtime if he had a few or several alcoholic drinks. Avoid eating noodles before bedtime, but if you can not avoid it, allow at least two hours for the body to digest the noodles before hitting the sack and drink plenty of water. The most important thing is, never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest.
Remember, share with your friends =)
Subscribe to:
Posts (Atom)